Hi everyone,
I've been going through flashbacks of a family members suicide for over 30 years now, trying to seek answers like many others with this condition. Been through therapy, CBT, presently on meds which are not doing the trick besides lowering the BP and anxiety...I really wish I could just shut down the memories that keep coming back so that's why I'm here. Hope to learn.
Thanks
I've been going through flashbacks of a family members suicide for over 30 years now, trying to seek answers like many others with this condition. Been through therapy, CBT, presently on meds which are not doing the trick besides lowering the BP and anxiety...I really wish I could just shut down the memories that keep coming back so that's why I'm here. Hope to learn.
Thanks