No idea who i am anymore

[Punky143]

I dissociate. A lot. And have consistently more recently for the last 2 years. Now I'm left having no clue who I am, who I want to be and who I was. I have horrible memory problems from going away. I'm working hard at becoming more aware. But, how do I love myself when I don't know who I am?

 

[Ronin]

But, how do I love myself when I don't know who I am?

Show care to who's present and how at the time?

I tend to treat strangers with respect & care, figured the dissociated me('s) are owed about as much respect.

 

[Deleted member 541]

You’re the person you’ve always been and the person you will always be. You will change in some ways, but deep down you will always be you. Start by being kind to yourself. Tell yourself that you love yourself, or at least like yourself. Pick out the good things that you do for you and others. Pick out the your good points. Are you a good friend, a truthful person, kind to animals. Whatever it is, pride yourself on these things. It a starting place.....

 

[Deleted member 12723]

@Punky143, I remember when i was where you are at and I started out with what did I really need and want in my life. I wish you well on all of the things you will learn about you.:hug: