On edge

[Invisible Fire]

Before the world went to crap I was doing well. I have been battling PTSD for several years and have recently started to find a balance. Now for lack of better example my PTSD cup keeps over flowing. And having flashbacks again. Discouraging. I was triggered by someone carrying a can of soup. Head started spinning and knees became week and that panic and need to run. I was able to lock myself in my bedroom and work on grounding. Which is a huge step that I would not have done a year ago. I don’t know typing this I am feeling a bit better. Of course therapy is now by video. Can’t find my footing in this new world we live in but I am thankful I am where I am today in this journey. And thankful for this site to have a safe place to go.

 

[littleoc]

I'm thankful for this site, too. It has been a really hard transition.

How has it been since you posted this, if you don't mind me asking? It sounds like your reactions to stress are better than last year, so at least you had a better handle on everything before this pandemic really hit us.

 

[Invisible Fire]

How has it been since you posted this, if you don't mind me asking? It sounds like your reactions to stress are better than last year, so at least you had a better handle on everything before this pandemic really hit us.

Thank you for asking. Things are better since I posted this. After a few therapy sessions and some reminders of some coping skills, I have been able to get my footing. In a odd way I think I’m a little stronger for everything. I hope everyone has found some balance in these crazy times

 

[littleoc]

I’m really glad for you! :hug:

What kind of coping skills are you using to keep a solid footing right now, if you don’t mind me asking?

 

[Invisible Fire]

I’m really glad for you! :hug:

What kind of coping skills are you using to keep a solid footing right now, if you don’t mind me asking?

Thanks. I have been journaling, walking outside, epsom salt baths, trying to eat healthy and stay in a sleep routine. Along with journaling I have been writing letters to my therapist. I do not give him these letters but I find it comforting.

 

[MainerMikeBrown]

I'm thankful for this site as well. And I'm grateful that this site is here for others trying to cope with PTSD.

Invisible Fire, I'm glad you are using your coping skills the best you can. I'm also glad that these coping skills seem to be helping you. Coping skills matter.