Hi Butter-Bee, I completely understand why you would want to talk to someone at work. If there is someone that you completely trust to understand and keep it to themselves then maybe it is something you should do. When I made my earlier comment I was talking about telling my boss when the PTSD was intensifying a health issue and interfering with how I did my job.
I also told another person earlier when I was struggling with new memories. I didn't tell her any details but I just let her know that there may be a few times when I just needed to pop into her office at an odd time and take a breather from my desk and maybe take a few minutes to talk. All she knew was that something had happened in my past and sometimes I just needed a distraction. If you have someone who you can do that with then it really does help. I was lucky and felt I could really trust that person and she never betrayed that trust.
I also told another person earlier when I was struggling with new memories. I didn't tell her any details but I just let her know that there may be a few times when I just needed to pop into her office at an odd time and take a breather from my desk and maybe take a few minutes to talk. All she knew was that something had happened in my past and sometimes I just needed a distraction. If you have someone who you can do that with then it really does help. I was lucky and felt I could really trust that person and she never betrayed that trust.