blackemerald1
MyPTSD Pro
Then I think I am in some mighty deep sh*t lol....
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It doesn't.I think it stems from narc/cluster b abuse..
Well it's based on affording compassion for yourself, also, ^^^; not much new to learn in teaching compa...
What I'm truly seeking is how I can learn from my experiences, like a fundamental truth of life that pervades all that can enable me to draw meaning from and live my life by. I feel to truly 'cure' learned helplessness or at least reduce it to a point where one can truly manage then the brain needs to be updated with new software of the way life works to make sense of the trauma and how meaning and purpose can be made of it as a source of energy to plough through those helpless moments. Its like updating the brain so it now views the 'self' in a new light that provides structure to reality and a sense of purpose of to live out life despite traumatic occurrences.. All this is made of learning a new truth of life, that applies to all.. and it has to apply to everything otherwise the brain will notice the lies and not believe this new concept thus the brain won't 'update' as it's not safe or true.
I'll be honest spirituality has helped me view myself from a different set of lens.. ]it can offer some resilience, an additional buffer zone and a sense of higher support which I find very helpful at low moments and post stressful moments so I don't feel so helpless
wounds are our story and part of who we are. If I can find it I'll write it.
What I'm truly seeking is how I can learn from my experiences, like a fundamental truth of life that pervades all that can enable me to draw meaning from and live my life by.