Panic attack when waking up every morning

[BigLittle]

Hej,

Thank you for this thread, because its like that every morning for me for as long as I can remember.

Thanks for all the tips.

Its my nighmares that get me in another reality in the morning. After 3to4 hours I am better.

Thanks again for this because it feels like I'm crazy a lot of those mornings.

Tomorrow back to EMDR. New subject CSA...


Thanks again.