Personality States Grounding

[7Cs]

I already have my grounding box but I always forget it when I'm in therapy. I think I'll have T remind me in the future.

"grounding rock" not box :)

 

[ms spock]

I also have pretty severe reactive attachment disorder as well, so I automatically block when people are around me, and that manisfests in a whole range of ways. Always fighting off the feeling of being so wrong and unworthy.

 

[ms spock]

Much appreciated folks - this is my weakest area - grounding.

 

[ms spock]

I also have pretty severe reactive attachment disorder as well, so I automatically block when people are around me, and that manisfests in a whole range of ways. Always fighting off the feeling of being so wrong and unworthy.

And I so suck at grounding.

I am just talking to myself out loud, and in maladaptive daydreaming.

I think if I have a shower, then I can actually ground a bit more. Fairly low functioning at this time.