Potential Challenge: The Mindful Way Through Depression (starting 15th Of June 2015)

[ms spock]

Doing this Mindfulness challenge has been good.

My overall practice has deepened? developed? changed? got a little bit clearer? or better?

Anyway it has slightly gotten a bit more, that is what I can say. It is a bit more here.

I was hoping for a bit more - but I am happy with what I have gotten and that is progress for me as well. I always had this feeling that nothing would every be enough. I think Toni Morrison writes about it in one of her books.

 

[ms spock]

The next Mindfulness Challenge based on this audiobook will begin on the 9th of August. Please indicate here or PM me and I will add you to the conversation.

It is a good idea to read this thread to get an idea of what it is all about.

Cheers,
ms spock

 

[ms spock]

@BlackbirdSinging I think you are encountering the moose and Mindfulness with Mooses is much better than a Mindfulness Challenge, but just in case I am bringing this to your attention.

 

[BlackbirdSinging]

@BlackbirdSinging I think you are encountering the moose and Mindfulness with Mooses....

I'm not sure what that is. Can you explain it please?

 

[ms spock]

Sorry wrong person @BlackbirdSinging - Nighthawk ran in to a Moose and I got the two of you confused! I was making a joke about her running into the Moose as being a form of Mindfulness.

My apologies!

 

[ms spock]

@Nighthawk I think you are encountering the moose and Mindfulness with Mooses is much better than a Mindfulness Challenge, but just in case I am bringing this to your attention.

 

[ms spock]

Are you interested @BlackbirdSinging? In the new Mindfulness Challenge?

 

[Recovery4Me]

The first challenged has changed my life in many positive areas with the leadership of Ms Spock and those audio materials offered within the challenge (which some are free). I purchased additional materials as I have seen an marked improvement in some of my areas of self regulation concerning spiraling depression and PTSD. So I have already signed up for the second challenge.

I want to take this moment again and openly thank Ms Spock for being a viable presence within the first challenge.:hug: I am more than excited to learn & practice during the next challenge as well and -

encourage anyone whom has ever considered Mindfulness Meditation to give it a whirl within this informal and nonjudgmental setting.

 

[ms spock]

Thank you so much for your kind words @Recovery4Me.

I hope this Challenge will also incorporate Mindful Laughter and Humour, Optional Mindful Disco Dancing, Mindful 6 Breaths Tag and Mindful something else I have forgotten right now. I hope to go deeper in my practices.

 

[Recovery4Me]

@Ms Spock I mindfully watched another Star Trek Movie last night! Star Trek:Generations.

 

[ms spock]

@Recovery4Me - the Star Trek is strong in this one!

 

[ms spock]

The next Mindfulness Challenge begins tomorrow!