Ptsd Symptoms

[Nodoubt]

I have PTSD like most others on PTSDforum I"m angry for being anxious and angry for creating such thoughts:mad: e.g Negative thoughts. I've just got to remind myself that having negative thinking is a symptom of PTSD and the depression that comes with. I"m currently reading books on anxiety, depression, angry, grief and of course PTSD. To gain more insight in what I"m experiencing.

 

[piratelady]

I'm curious, are you asking a question or looking for some sort of insight?

 

[saffy]

Hi nodoubt

Understanding certain feelings and emotions is part of the healing process I think.

I found by accepting that they were there it gave me some power to stop the thoughts and replace them with positive ones.

It was almost like telling myself to shut up, not allow myself to be negative about myself, I wouldn't like anyone else to be negative towards me and yet I listened to that inner dialogue before realising that what I was doing was keeping myself there, in that dark place.

best wishes
Saffy :)

 

[anthony]

[DLMURL]https://www.ptsdforum.org/c/threads/the-iceberg-of-emotions.13731/[/DLMURL]

That may help you with getting control of anger in conjunction to PTSD.