Poll PTSD Workbook Poll

[moog]

Don't have it but one book I do have is "Mind Over Mood, Change How You Feel by Changing How You Think" by Dennis Greenberger, PhD and Christine A. Padesky, PhD. Been working through it slowly but when I get frustrated with it, it sits for quite some time.

 

[NarcSis]

Ha, I thought I could get this workbook and be fine without needing a therapist...she left me mostly to wander on my own anyway! Yeah, right. I need the guidance. I am stuck in the first two chapters. My new therapist agrees that I need to be READY to push on, still not completely there yet. PTSD...gotta love it.

 

[midi]

I've had this book for over 6 months now. I flip through it and do random exercises. Sometimes it sits on my desk, sometimes I hide it under a pile of books. Heh heh.

 

[Mina]

I just bought the workbook earlier today, so we'll see how I fare.

 

[whitewillow312]

My therapist intoduced me to the workbook, I dont own a copy, wish I did, but she has been copying chapters for me and I work on it in between the times I see her and then we go over it. It has helped alot.

 

[cragger65]

I bought "I Can't Get Over It". Is that the workbook you're referring to?

 

[midi]

Cragger, I believe it's The PSTD Workbook, by Mary Beth Williams and Soili Poijula.

 

[satara]

oops
Was wondering is this the same workbook as the incest survivors guide and workbook?
i loved that book and workbook was pretty good too.
Really assisted me alot.
Thank you
Satara

 

[Ruth09]

Didn't even know it existed.