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Put 2 Traumatic Memories To Rest

  • Post starter Post starter Deleted member 12723
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(((((((((((((Gizmo)))))))))))))))
It is hard work, good on you :).

ray-of-hope_A_pravsworld_Inspiratio.webp
 
That is WONDERFUL! I'm new to therapy but today I shared something very painful with my T and just now thinking about it I didn't inwardly cringe and try to push the memory away so fast. Is that what integrating is? Sorry if this sounds stupid, but I gave in and went to therapy out of desperation, not expecting much.
 
I had a emdr session yesterday. I was able to resolve 2 of my most traumatic memories to rest and I now have peace of mind when I think of them. I saw myself in a brand new light. I am a good person. I am smart. It was not my fault that I was groomed to be the perfect victim.

Thank you for saying this. I see you as someone who gives a lot of really good things to people here. If those things are hard (but possible) for you to believe, then maybe I can believe them too.
 
You are welcome. If I can believe it so can you. I will believe it for you when you cannot. You are very kind.
 
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