thingswillbeok
New Here
Hi everyone :)
Does anyone have any experience of recovering following a new trauma? I went through a new trauma a couple of months ago which led to a resurgence of my (mostly managed) PTSD. I've been in EMDR and IFS therapy since then (I got help straight away) and they've been helping a lot, and while parts of me feel very optimistic and hopeful and I do notice a positive change, I am still dealing with a fair amount of anxiety and struggle with worries that I'll be stuck like this. Does anyone have any experience of successful recovery following a new trauma? Or any hope to offer? Thank you so much :)
Does anyone have any experience of recovering following a new trauma? I went through a new trauma a couple of months ago which led to a resurgence of my (mostly managed) PTSD. I've been in EMDR and IFS therapy since then (I got help straight away) and they've been helping a lot, and while parts of me feel very optimistic and hopeful and I do notice a positive change, I am still dealing with a fair amount of anxiety and struggle with worries that I'll be stuck like this. Does anyone have any experience of successful recovery following a new trauma? Or any hope to offer? Thank you so much :)