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just wanted to know if any one knows what happens in an s3 assessment? For example can you be hospitalised and not be let out ?
I completely understand the difficulties with talking about your traumas. A good therapist would want to help you to stabilise though before delving into any trauma work, so it really might be worth looking around for someone else.I have had multiple trauma but prefer not to talk about it and cannot talk,
If you are hearing this from multiple therapists though (?) you might want to consider getting extra support. Or if you are suicidal and seriously think you may act on it, please get yourself more urgent help.I got back in touch with therapists and they say I have to go for an S3 assessment
I understand this feeling, and also your concerns about hospital, although I'd still advice it if things get really bad and you think you may harm yourself badly.They taught me how to do grounding techniques, safe place, mindfulness etc. but when you feel like I do now none of this works.