Smells sending me into intense panic attacks

[Bunnniii]

My Ex Boyfriend verbally and mentally abused me, He also sexually assaulted me once. He used to smoke ALOT of dope. Now even the smell of it sends me into an intense panic attack. I have to tell people I'm allergic to it so they don't smoke it around me. Even the faintest smell of it gets me into a panic attack so bad that I can't feel my face or my body and my heart starts beating really fast and I feel sick . It's truly starting to effect my life . I can't even walk my baby outside anymore without it happening. I live in a place where it is basically legal and everyone smokes it even my neighbor and the smell leaks into my house. It's ruining my life and I don't know what to do anymore. I don't even leave my house in less I'm with my husband because I'm so afraid .

 

[ladee]

welcome to the forum.. Hope you find the help you need here.. a healing community with a lot of understanding and support.