I can't for a second imagine what it's like to have gone through what you went through as a child. As a vulnerable, innocent child.
But I am worthless? I am ashamed of myself? I hate myself? That's stuff I do know about. It's toxic all-consuming residue from what was done to us. What should never have been done to us.
But we keep working at it. One day, we get to a point where we are able to hate the right people, our abusers, instead of ourselves. One day, we figure out what the rest of the world can already see: you are a courageous survivor, with nothing to be ashamed of. You were an innocent child, and you survived the unthinkable - that's something to be immensely proud of.