Something to complement current therapy....maybe?

[LucyLou]

I've started with a spiritual coach that offers different workshops. I'm starting the trauma healing/journal therapy one today. She's lovely. This isn't in place of my usual therapist, I just thought it might compliment it. I've had some homework set today. 7 or 8 questions to complete for next week. I think this will help as I already write buts down anyway
Has anyone else done anything like this?

 

[Lost in the Woods]

Yes. My current team is as follows, I have a physical trainer who I have worked with for 18 years. Four days a week we do yoga via zoom and the every day I have exercise assignments mostly 2-3 hours of cycling. I am working with a guy in Salt Lake City who specializes in mitigating the symptoms with CBT, I have completed 3 of 15 sessions. I have a PhD psychologist that I work with weekly mostly childhood stuff, she is in Arizona so it is by zoom. I also have a local therapist but she is mostly used to find local resources as needed. I have a psychiatrist to handle medication issues. And a marriage counselor. Not much free time after all that.