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Stepdaughter's (Normal Teenage) Simmering Anger Is A Trigger. I Live In Fear Of Her.

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Melange

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Peace all,

The title says it all. She's a good kid. She's a normal kid. She gets morose and simmers in anger and rejection. Compared to every other teen I know, she is pretty much half an angel.

She goes back and forth between her mom's and our house. The parents are loving and kind (with their own problems, sure, but really okay for the most part). All three of us get along and act together in trying to ease her heart.

She has some anger left over from their divorce 6 years ago but cannot decide who she is angry with most. Typically she directs it toward her dad because (I believe) she knows he can handle it, whereas her mom is more emotionally delicate and she does not want to hurt her (she is protective of her mom). All to say, when she is angry, she is typically angry at our house.

She does not blow up very much at all (when she does it [rarely], it is very low key teen "I hate you! *door slam*). Her anger just simmers, and simmers, and simmers. I end up walking on eggshells like I did with my ex-husband. I never knew when he was going to get angry either. Granted this is very low key. I'm not worried about her being violent with me or herself. But she can feel my fear of her and experiences it as rejection and hatred.

I do the positive stuff and approach her with an open mind and a positive tone, knowing this is teen emotion that must be processed. But I cannot seem to get around the fear.

When she is here, I start to get depressed. I cannot put on make-up, my body slumps, etc., everything looks negative. When she is not around, things perk up. (I'll be getting my meds boosted soon, btw).

My PTSD is not working for the both of us.

So practical question: How do I manage or get around the triggered fear I have of her?

Peace,

Melange
 
Has she received some counseling for her feelings on the divorce and remarriage? Does she have an ongoing safe outlet for her feelings, both those related to normal teenage concerns and those related to the family changes?

As to the simmering anger, I wonder what would happen if instead of being fearful, you confront her. That doesn't mean square off or fight, just what if you bring it up and out into the open?

Also, does she know about your PTSD? Does she know there are reasons for your varying mood and reactions?
 
When (if) she is calm, just talk to her, ask her to tell you what she is thinking. I betcha it won't take much effort to get her to unload some accusations, hatred, molten lava of long-term anger and resentment your way.

Remember the I Statements. Let her vent, look at her, make sure your nonverbal posture and other cues are not negative or obstructive to communication. Tell her that her feelings are valid, even if you disagree with her, let her get it all out.

Be ready for some real anger. Ask her when she pauses if there's any more she wants to say. If she wont talk, ask her to write it all out in an email.

Clear the air.
 
Wow

Hi, I have such a stepdaughter issue going on too. She is 15 and is blaming for EVERYTHING. She saw her biological mother about 2 weeks ago for the first time in 8 years.

She is cutting herself, is suicidal and in a really bad space.

She thinks I treat my biological children different to her. That's probably true in a way, but of course. And they are 4 and 7 not 15.

But teenagers have an entire mental focus on what is going on around them. Or so I've been told.

I don't know what to do. Her father and I have just separated and she is staying with a friend of mine. She doesn't want to speak to me or be anywhere near me or her father.

Despite what she thinks, I do care about her and I want her to be safe.

It's not easy being a parent, let alone a step parent.

Clydie
 
Melange, Clydie, I am so sorry to hear - how are things now, several months later?

If this is any help - it's not specific for stepchildren, one's own kids can have trigger behaviors, too.

I get triggered to feeling mighty scared when our eleven-year old "simmers". The kind of frowning and heavy and "pointed" sighing and side-ways looks that she does reminds me strongly about my abusive father. I realized this less than two weeks ago and have slowly been working on how to address the issue. I think I'll take this up in therapy on Monday.

Athena
 
You could send her to counseling and get her the help to expel her anger by talking to someone. If not, how about sending her to activities like after school sports or camps. Something that could help her release her pent up anger. You should to your husband and see what his decision will be. Just hang in there and stay strong. :)
 
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