Sufferer Struggling to adapt

[Ack]

I struggle with cptsd and all the lovely add-ons that come with that diagnosis. I'm 36 and a trauma survivor. I've been having this recurring thought since I moved that I my health issues will prevent me from adapting to my new living situation. I'm so scared and frustrated because I'm safe now but I still feel so anxious, sick and lonely.

 

[ags1]

Welcome to the Forum. You're in the right place.

 

[Ack]

Thank you! I'm glad to hear it.

 

[Ack]

I'm struggling to keep my thoughts centered on administering nervous system first aid. I want to rush straight to repair but I know skipping steps only add to the injury

 

[parrotthepolly]

Yep it hardly ever leaves your nervous system but at it does help a lot to be physically safe I reckon.

 

[Susan Jane]

Welcome to the forum