To Discover Lost Memories

[Hopp]

I´m trying to prepare myself in my thoughts for a meeting on Friday. It is an important meeting for my future. I have to have a plan, but it is difficult. :(I tried to go back to work in September and it didn't work. I thought it was fun and I didn't even need to do any work. Still I couldn't manage. I got so tense that I wasn't able to be there, too much pain.:yuck: Why would it work in January?

Fortunatley I have a good friend that sometimes comes with clues.;) She said to me today that she might have figured out the reason why I couldn't go back to work the last time I tried. I have difficulties with bounderies and I also get stressed out for almost nothing. She said that my body might get stressed when I go to my work (without working) because I pick up any tiny bit of stress in that environment. My bounderies don't work. I need to relearn so that my body understands that nobody will attack me at work. How can I do that?:sour:

 

[SnowJo]

No flashback yet, so maybe it is something else going on...?

I've been thinking about something. My firs...

I have parts of me that feel this way, remember we are more than just the feelings of one set of experiences. Joy can be found today here in the now. Pet an animal or look at a tree or listen to a bird. I find nature calming and grounding in the here and now of today. You Will need to develop these or otger grounding techniques to navigate trauma healing with a therapist.