When this happens, for me, I will just dissociate it out of my awareness. Like, the Tv is there but I tune out of it completely. It takes practice.
Kind of like when my autistic dd throws certain types of tantrum fits. Keep her safe but mentally remove myself from the situation. That helps me keep my emotional response under wraps. It's not her fault when she's in that state, for hitting me or kicking me or even biting once or twice. Over the years I've gotten quote a few nasty injuries, but she hasn't so....?
Or a less graphic example is when as a parent you're snowed in for a week with two small kids and the preschool channels are playing. Once I survived eighteen straight hours of teletubbies. Yes.
I didn't get the skill overnight though. Took practice.
Kind of like when my autistic dd throws certain types of tantrum fits. Keep her safe but mentally remove myself from the situation. That helps me keep my emotional response under wraps. It's not her fault when she's in that state, for hitting me or kicking me or even biting once or twice. Over the years I've gotten quote a few nasty injuries, but she hasn't so....?
Or a less graphic example is when as a parent you're snowed in for a week with two small kids and the preschool channels are playing. Once I survived eighteen straight hours of teletubbies. Yes.
I didn't get the skill overnight though. Took practice.