I am new her too, I have some social anxiety, it was a lot for me to type 'out loud' to strangers about my situation and cPTSD. I just learned that is what is driving my flip flops of anxiety and depression. I also have a therapist and I was only seeing her a few time a month due to covid and schedules. I am getting to see her more now and it helps, but the support here in just one post feels great and once I saw that it made me relax about being here and getting the support from others that understand. I hope you find the relief of support here as well and learn to be gentle with yourself in your journey.
