Weekly Social Weight Loss And Exercise Catch Up

[ms spock]

I am not eating from an emotional and needy child space and I am self regulating my consumption pretty well.

 

[ms spock]

I am being so physically active.

 

[Friday]

I need to do this, badly -or well, rather, as I've been doing this badly for months. So far best success is I'm eating every day, again. It had gotten to the once or twice a week, phase. But my physical activity has been crap. Was doing 3mi slow start with the dog every day for about a month... But instead of being a slow start to full training... It regressed into moving from bed to couch to bed to couch. lol. That's even worse than 12oz Curls (drinking beer). At least you're sitting upright for that one! :P And now I've misplaced most of Sept & October. Last time I looked it was August. Drats. Foiled again. Wish me luck. I'll see y'all next week. Goal: 3mi walk x Every day, possible gym time.
Slow start take two (million).

 

[Ghostybear73]

I deciced to start being more active and went to the gym one time this week and I am eating very badly. It seems when I decide to make the change to be more active/healthy, I do worse.

I need energy and I need to lose 40 pounds. I will start again next week. I hope I do better.

Glad I found this thread, maybe it will help motivate me. :)

 

[Deleted member 12723]

Need to heal my knee from the treadmill for not warming up and stretching afterwards. So discouraged about how out of shape I have become. Been cheating on my diet but keep back getting on the horse.

 

[ms spock]

@gizmo you have had a very full plate. So it may be that getting back on the horse is part of your process for a little while.

I am doing well. I am consistently doing lots of physical activity and it is serving me well. Very well indeed. I have stopped comfort eating and that is such a relief. I am doing mindful eating and it is helping a lot.

 

[Let It Be]

I was pleasantly surprised when I got on the scale this morning. I saw a number that I haven't seen in a long time.

Since the 1st, I began writing down what I eat during the day as well as the calories, etc. which I believe it is helping me to be more accountable in my food choices. I am tracking what I eat thus if I need to make a change, I will be able to.

I even went for a walk around the lake here to get some exercise.

 

[Deleted member 12723]

I have been taking in more calories than I can burn off. So I am starting all over again. I am so grateful for this supportive thread of people all trying to improve their lives.

 

[Recovery4Me]

@anthony + gang

New stuff...lol
http://money.cnn.com/2014/11/05/technology/jawbone-fitness-tracker/index.html?iid=SF_T_River

 

[anthony]

Nice... I'll buy it once they have all that up and running... so next year.

 

[ms spock]

My eating has improved out of sight. I have been exercising. Trying out new things. I have been eating more healthily! Great to read everyone's efforts. Inspiring stuff!

 

[ms spock]

I did my BMI last night and I am obese, which is not so good. I though if I lost ten kilos that would be right but not that is still in the overweight range. So food for thought. I will get there. I realise I can't eat like the blokes in the house. They are much taller than me.