Today I had exposure therapy. I found it very difficult to do this. I have memories, but there are parts I can't get to. It's a fog I can't see through. In exposure therapy you go over the event(s) in as much detail as you can. And you speak as if things are happening now. I had to record everything on my phone. I have to listen to the tape every day. Starting t morow. I don't know if everything really happened, due to this fog.
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Weird problem: My Dissociation is Broken
- Post starter OceanSpray
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