How do i control my dissociation at work?

[barefoot]

Edit: I now have a fidget spinner.

Ha! :-)
Hope you find it helpful.

 

[Leighlee87]

Check out the fidget cubes. That might be even better since it has multiple tactile sensations, and it's small enough you might be able to keep it in your pocket. My son is autistic and has one for school, but I could see it working really well for grounding purposes too.