What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Abstract]

misunderstands

I must be going nuts Leah as I seem to have imagined you started a thread about this but you didn't! It is crazy making stuff.

 

[ms spock]

Stressed

 

[amethist]

Have felt like death warmed up since yesterday afternoon. A summer cold and hubby has it too, so 2 of us sneezing, coughing and spluttering.

 

[Chincho]

Useless.

 

[CourageofSnow]

I am feeling anxious, sad, at times filled with rage. I feel scared. I feel guilty and ashamed. Embarrassed when people see me have a flashback. Annoyed and frustrated that others don't understand...

 

[Err0r]

I feel like I am in a daze. I definitely have an emotional hangover from my major panic attack on Saturday night, which makes me feel very exhausted and tired.

 

[Spiderallis]

I'm trying to shake this desire to stay in bed all day and get some things done. I'll keep focused on having 'T-time' this afternoon, hoping she likes the DBT training program she started.

 

[BlackbirdSinging]

Hypervigilant and anxious. Again. Surprise surprise. I hate feeling like this all the time. Why can't I just process things like a normal human being instead of going into completely unreasonable overreacting panic attack types of feelings that make me see everyone as so guilty and make me SO scared? I hate it so much.

 

[ms spock]

Had an anxiety attack whilst brushing my teeth this morning. Managed to keep going though.

 

[Abstract]

Have been numbing out and avoiding. Am seeing people I have not seen in over 15 years tomorrow and that on top of the fact that I am a virtual hermit these days makes it.... challenging .... as well as connecting to many things from the past. Essentially I feel zero connection to who I was at that time. I don't really feel like a person sometimes now but I really wasn't one then.

Hopefully disintegration won't be what happens.

So numb and hanging onto numbness as it may be problematic to feel anything different.

Support to everyone struggling.

 

[CourageofSnow]

I feel emotionally drained. Had a session today with my therapist. Am feeling very tired but scared to sleep as I am expecting nightmares..

 

[ms spock]

Feeling like I possibly can get through the trauma state of frozenness and paralysis. It helped that my psychiatrist was able to identify this for me this morning. She wants me to do lots of activity within reason. It feels too much but I will get there. I feel like I might get there. She got me to focus on the things that I did do this week. That helped.