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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Sad and relieved : my friend JM passed away about an hour and a half ago (05:10). His long battle with cancer is finally over and he died a good looking man even if the cancer had ravaged his body. Thank you to all who gave me support during this wait as I have the same type of cancer as he had ... Thanks JM for all the important life lessons you have given me about this illness and family / friends. Luv ya and have a great trip in the Light.
 
Thank you Froggie. I had a doozie of a flashback last night and my husband was very dismissive telling me to just read and go back to sleep (It was 2am after all), I was incredibly angry and then felt guilty as I feel selfish because I wanted to talk about it with him. I had another friend tell me at least I am coping. I felt like saying that I wish I was!!

I am very grateful for the support that is here.
 
I feel raw. I just had one of the hardest session yet with my therapist. I dissociated I think. I wasn't in the room. I was lost in memories that played like a bad movie. I could see images ..flashbacks of many different occasions with the abuser we were talking about. I was dizzy and as I drove home a thunderstorm started so that made driving harder. I want to talk about it. But I don't. And I don't know how to process this yet. I feel dazed.
 

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