What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[BlackbirdSinging]

I got some hard to process news yesterday. It left me anxious triggered dissociating and stressed out. This morning I'm still feeling it. The anxiety the stress and the worry. And I keep catching myself starting to dissociate. I'm trying but I'm struggling. I feel like I just don't know how to process all of this.

 

[therisa]

Anxious, depressed, angry, and hurt, as I begin my 10 darkest days of the year, for me. Too many memorials and anniversaries, for me. Many of them, are associated around my dad and I. Am dreading, this coming Friday, as I make my pilgrimage to my dad's grave, to mark the 15th anniversary of his death.

 

[zaniara]

After a good therapy-session I feel a lot of feelings, not sure about all of them: it's a bit chaotic. But among other things I feel a bit cornered by my therapist regarding some self-abusive behaviors. He is really concerned for me and it makes me feel.. strange.. grateful, but confused.. I can't really take it all in, nor understand why he is so concerned(some part of me think it is all so silly), when it's not anything that is that dangerous(the things I'm having impulses to do).. Confused.

Right now the anxiety is bad, bad, bad.. (And fighting the impulses make it even worse.. :( Only doing it because I actually try to let my therapist be my guide when I'm clearly not my best friend.) Some of the hard facts he made me face today makes the SI's come back.

@therisa - I'm sending you some warm thoughts, and hope that you get through it safely.

 

[winterose]

Wishing everyone strength for today.

A bit anxious for tonight. Going out to new hunting grounds with the birds, Im not familiar with. Otherwise am doing good.

 

[therisa]

@zaniara , thank you, very much.

 

[CraftyCath]

Sad but relieved.

 

[DharmaGirl]

Up all night in great pain. I'm tired and scared. I have a lot of pain still and I feel like I'm in a movie.

 

[ms spock]

Tired and stressed

 

[The Albatross]

Irked. Okay... .pissed off at the moment, but that will most likely change.

 

[senji]

Sad. I miss the feeling of having someone in your life.
Someone who will make you happy and make you smile.

 

[Miss_Understood]

Annoyed and anxious.

 

[goingonhope]

At the moment, I'm feeling unappreciated, upset and sad just speak to my daughter.
Overworked today and though I accomplished much, I don't feel its thrill.

I think I avoided a number of feelings today, simply through doing, doing, doing.
I'm feeling unhappy, isolated, disgusted and exhausted.