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I am on both ends of feeling good, but also periodically bad as well, trying to keep on a positive note. I did self care with getting a much needed haircut and I deserve to feel greatful.:) I can't fully stop the trauma memories, but I can choose to feel good at the moment.
It takes so much energy from me to move around on crutches.
I still panic easily and then it´s difficult to get away from the source of panic fast so I spend a lot of time indoors with calming music on.