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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Hugs, and a supportive shoulder to rest your heads on, @Ironlady and @Lionheart777.

I am feeling ... I don't really know how I am feeling. Numb? Bored? yes, slightly bored.

Content. Pleased with the art gift I gave recently.

A bit worried/anxious about t going forward. A bit sad, thinking about not seeing my T as frequently, as we wind up 10 weekly sessions of PE. A bit afraid.

Physically? sufficiently full. my back, knees and feet ache.

Hmm, this feeling thing is harder right now than I thought it would be. will try again later.
 
Normally I can't define what I am feeling as I try not to but today, frustrated, anxious, nervous, scared and stuck. There is a situation at work that is playing out around me causing the frustration and anxiousness. I am waiting to hear if I got an interview for a new job causing the nervous and scared feelings. Being stuck is because I have been trying to write a letter to my T for about a month and am not sure really why I can't figure out what I want to say other than that I know it is about a few things I can't seem to talk about in therapy.
 

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