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This is a good day and I am feeling okay with all that is going on. I am relieved to have a break and happy that I know where to go for help today. I am aware of my shortcomings and still using my voice to speak up now when before I was silent. I am so sad that sometimes in spite of trying to express what I need and want that I do not do it perfectly. I am feeling sad because I am being hard on myself for not being a skilled communicator.