What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Slushie]

I feel very sad, being sick earlier today hasn't been a great help. I do think I need to purge other things too, emotionally. It seems it has been building and maybe getting everything out will help. I hope I can make therapy this week. Oh also sad that I'm now too ill to go out to the thing I wanted to do today. And also sad about how the memories of high school bullies have come back recently, very cruel people and they are no better to this day. Sad and angry about them.

 

[Emotional girl]

Emotionally and physically tired.
Feel like giving up.
Feeling confused in regards to if my psychologist ever cared about me or was he just speaking sh*t the whole time.
Feeling like I should have been stronger and dealt with my emotions instead of calling the crisis team.
Feeling like how much more of this mental health sh*t can I take and how many more traumas am I meant to handle.
Feeling like can I really wait another year to see another "specialist' therapist.
Feel low and I am finding it so difficult to shake off that feeling.

 

[Changing4Best]

Sometimes I feel like crying, sometimes like laughing. I am all over the place!

 

[intothelight]

Sad about something I have to do today. Just comes with the territory of my life. Excited about some new things that are starting. Worried about the heat and its effect on my horses. Mix of emotions that are to be expected.

 

[Lionheart]

Mixed feelings; nostalgic, sad, melancholy, concerned, sometimes numb and other times in emotional pain. Exhausted, weak, and afraid but also feeling lots of love and gratitude.

 

[Slushie]

Feeling more positive today, thankfully I no longer have those butterflies in my stomach sensation. Huge relief.. And someone has made my day by showing an unexpected interest in talking to me. I did sense that we are similar but never dreamt they'd show such interest :wideeyed: And I don't feel afraid like I had imagined I would, I just feel.. Happy :)

 

[MrMoonlight]

Feeling a little overwhelmed, for something stupid too. I need to replace door trim on an outside door and the project is turning into a monster mentally as I go over every eventuality.

 

[ninja]

Tired. Grateful and annoyed for past sh*t and emotions bubbling up at random times to be worked through properly. Grateful to be in a position to work through them and annoyed for their seemingly "random" nature and depth of the impact of them.

 

[intothelight]

Worried about some of the tying up some of the loose ends. Nervous about upcoming medical tests.

 

[MrMoonlight]

3am and if I stop the distractions and dissociation i'm feeling a sense of unease. I'm not panicked but in the stillness of the night it feels like the calm before the storm. I'm agitated showing it physically by rubbing my fingers or hands together. My thoughts wonder, thinking about downstairs and outside.

 

[intothelight]

Tired and disappointed. :(

 

[tin-man]

Feeling tired (this is pretty much my default state), and conflicted about a session I had with my T.