I'm feeling good.
Finally accepted that i needed to do something about how I'm struggling at the gym and asked for someone to revise my programme. This is a difficult thing for me, including having to talk about health/impairment. The appointment was today and it turned out that the person who I saw had one of the impairments I do, and was so nice generally I felt completely relaxed and motivated again.
I also have building problems in my home, but a company I know and trust are sorting it out. It's a huge relief to have people I feel OK about coming in to do the work - they have company vans, uniforms, tell me in advance the names of who's coming and ring up about an hour before they arrive. I think they do this generally for good customer service, but am tempted to suggest they should market themselves to people with PTSD!
Feeling grateful for sensitive, professional and helpful people.
Finally accepted that i needed to do something about how I'm struggling at the gym and asked for someone to revise my programme. This is a difficult thing for me, including having to talk about health/impairment. The appointment was today and it turned out that the person who I saw had one of the impairments I do, and was so nice generally I felt completely relaxed and motivated again.
I also have building problems in my home, but a company I know and trust are sorting it out. It's a huge relief to have people I feel OK about coming in to do the work - they have company vans, uniforms, tell me in advance the names of who's coming and ring up about an hour before they arrive. I think they do this generally for good customer service, but am tempted to suggest they should market themselves to people with PTSD!
Feeling grateful for sensitive, professional and helpful people.