What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Teasel]

Feel as if a fog is lifting slightly. Slightly increased sense of humour and slightly less fearful.

I remember feeling this way when I was 15 but it was times a 1000 then. When I was 15 the sexual abuse by my Grandad stopped because I was big enough and angry enough to fight him off.

And I guess a mini version of that is happening now.

So that's good huh.

 

[Llith]

- Stressed
- Cautious
- Exhausted

 

[BlackbirdSinging]

I feel very tired. I mean I'm completely exhausted. I slept for 7 hours and I've been awake for like 2 and a half hours and I feel like I just woke up and like I could fall right back to sleep again. I usually have 2 cups of coffee in the morning and I just poured my third cup. Between depression PTSD chronic pain and anemia it's a part of my reality and part of my normal but, I still feel tempted to "should" myself and guilt myself into forcing myself into doing something. I think the most I'll let myself get away with that is going to sit outside for a few minutes to feel the sun on my skin. It looks like self care today is to not push myself to listen to my body and trying not to feel guilty for being a potato for the day.

 

[Teasel]

Hope you succeed with the pesky shoulds @BlackbirdSinging and feel better soon.

I am feeling unusually great. It's bloody lovely. Also, my ego is making me laugh.
Swings and roundabouts

 

[Deleted member 12723]

I am feeling a low grade anxiety, worrying about my daughter and worrying about a hard fall I had today in the apartment with no injuries, thank goodness. I need to practice some gratitude and start fresh tomorrow.

 

[One step at a time]

Feeling unsafe, compounded by feeling exhausted.
Feeling afraid of tomorrow.
Feeling unmoored.

A tiny piece of me is whispering: I feel grateful to know I have been here before, I will survive, and there are things I can do to help myself get better.

 

[NoWhereKnowWhere]

Tired haven't slept well for days.

Slightly relieved after finally taking the plunge and writing down some things that's been swirling around on my head for days.

Feel really shit about the things that's been in my head. Anxious, dissociative and overwhelmed.

 

[Anrish]

Hit by a train. ....extremely exhausted....

 

[Teasel]

Feel good, feel a bit like am seeing things in a new less catastrophic light which is refreshing :laugh: Very much looking forward to apple crumble and custard.

 

[Lionheart]

I am pissed off at the entire world right now.

 

[Nessa7]

Happy and a little smug

I knew an activity was going to be a trainwreck, so I opted out and had a great day working, hanging out with my cat, and singing along to the radio.

 

[Deleted member 12723]

Did something about my situation and feel great relief now. I feel better now that I am beginning to get more sleep. Feeling centered and content.