Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Ditto what @Heather said. I did a journal page that said "The best way to fix a mistake is to accept imperfection." You're human, giz, and its part of the human experience to make mistakes. Go easy on the shame.