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@Bearlinda I am sorry that you have to deal with feeling like this. I am having an anxiety attack and trying to relax it out of me. I sure hope that your feeling better very soon.:hug::hug::hug::hug:
Stupid. I experienced a triggering situation and didn't recognized as such. So I started to blame my in laws and complain, and over the roof...my boyfriend was trying to explain me it was a trigger, but I didn't believe him at that time. Now, he is feeling sick and I am feeling stupid.