What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Sazza]

((())Kp))))))

I would feel angry and violated to, something similar happened to my mum other year someone had cloned her card and made withdrawals. Hugs to you crap start to day hope gets better for you.

I'm much same pondering if I belong here.

 

[intothelight]

((((Hugs)))) to all that need them.

 

[CraftyCath]

I'm much same pondering if I belong here.

Well I for one love and appreciate you being here ((((Sazza)))). x

 

[Sazza]

(((((cath))))) thank you it means alot your so lovely. Just being told had PTSD in hospital then my Gp saying wasn't mentioned in reports when asked has me confused. This is PTSD forum and maybe I don't have it who knows. If it had been diagnosed surely would been past to my Gp. Oh well maybe I'm just screwed up with no explanation.

 

[Deleted member 6617]

Feel like crawling under my covers and burying my head. Instead I will get my sorry self out of bed and go get a shower. Wonder what today holds? Feeling some anxiety.

 

[ronnalee]

I'm feeling tearful today and I am going back to a tool I used in my Genesis Process class: the FASTER Scale

 

[KP the nut]

I'm feeling calmer than this morning, I feel tired and will have a nap soon.

 

[The Albatross]

I feel rested.
I feel calm.
I feel okay today.
I feel a bit useless that I can't help my husband finish the maintenance this weekend, he's working for both of us.
I feel a bit bored.
I feel peaceful though.

 

[The Albatross]

I am going back to a tool I used in my Genesis Process class: the FASTER Scale

What is the FASTER Scale Ronnalee? Glad you're looking for tools and I hope you get balance soon.

 

[ronnalee]

I learned to i.d. my feelings and this link is to the FASTER Scale that helps me.

( go to: emotional and addiction recovery dot com forward slash faster - scale or look this up in google)

 

[ronnalee]

I learned to i.d. my feelings and this link is to the FASTER Scale that helps me.

( go to: emotional and addiction recovery dot com forward slash faster - scale or look this up in google)

I can't post links yet...sorry

 

[ronnalee]

anyway, this will take you to the actual FASTER Scale page and the explanation for its use. It feels weird to circle things that you are feeling to begin with, and to tell the truth, I haven't done this in awhile. However, after using this daily, or every couple days, I get more in tune with myself, I really do.