pain my arm is worse
Have you gone to a pain specialist or physical therapy for this? I had this horrible pain in my shoulder blade that went down to my finger tips. It even caused some numbness that they weren't sure was going to go away. Anyhow, seeing the pain specialist and physical therapy really helped. Even though I didn't do the exercises at home. Now, when I get the pain coming back, I try to do some of the techniques she had shown me and they seem to work.
Well, I do hope your pain goes away soon!