What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Tanishq]

Shellbell, thank you. :hug:

goingonhope :hug:

 

[ms spock]

I feel pretty frozen, numb and anxious today. I cancelled today. I just couldn't get moving. I have wasted the day.

 

[Addy]

A bit worried, and a bit relieved at the same time about the course of my therapy. Happy about time I spent out with friends tonight.

 

[ms spock]

Weepy

 

[intothelight]

(((Hugs))) to all that need them.

Only low level anxiety, but that seems to be my base line. Really need to get to no anxiety, but even that thought causes anxiety. I do not like this cycle and am clueless as to how to turn off the adrenaline machine.

 

[Sazza]

I am getting work sinking fast, Friday seems like lifetime away and way am I will be in shutdown mute mode. I know I'm that messed I won't be able get things across and writing down seems a chore. I feel stuck in the darkness.

 

[Britt.f7]

Thank you Jaret and Shellbell. I found out yesterday that the day I decided to write about that event on my blog was actually the anniversary of when they went missing. It was the exact day and date. Kind of eery, but in a good way.

Type II Diabetes

My mom had this. She was able to keep it under control. Actually, when she was living with us, and when she first moved out, she was able to go off insulin. I really believe it had to do with her being more active. Once she settled in to living on her own she was less active and it all came back. She had to learn what foods to eat to avoid drops and rises. It is a little trial and error. But, if this is what they diagnose you with, I believe you can do it. You'll find your balance. You have to be vigilant, and, from what I know, none of us seem to have issue with that.

Good luck and Good health going on hope!

 

[goingonhope]

But, if this is what they diagnose you with, I believe you can do it. You'll find your balance. You have to be vigilant, and, from what I know, none of us seem to have issue with that.

Good luck and Good health going on hope!

I will find out shortly and thank you Britt.

 

[Deleted member 12723]

I am just beginning to learn about mindfulness. I am practicing focusing on my breathing and it is helping me already. It is easing the judgements I make on my feelings and easing my anxiety. I am struggling but desperate to learn how to observe feelings without judging them. I hope to get skilled at this.

 

[Cufflinks]

Today I'm feeling confused. My wife still wants a divorce and just seems to want me out of her life. However, I've done the maths and it looks like I might be better off financially on my own. Work that one out!! Hence the confusion.

 

[goingonhope]

I will find out shortly and thank you Britt.

:tup: I do not have Diabetes, nor Pre Diabetes, ...my very high blood sugar level must have had to do with diet for that day. I feel hopeful and encouraged.

 

[JustBe]

Numb. Not happy, not sad, not angry, impatient, hungry, tired, bored... Still just blah.