What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[ms spock]

I am feeling like I can manage waking up. I am feeling competent and that I can accomplish things. It is a good thing.

 

[Britt.f7]

I am feeling like I can manage waking up.

That is wonderful! I want to get back to that. I've noticed that I'm starting to feel like that again. Not wanting to wake up, anxious about my day. The sometimes emptiness of it. I'm sure it has a lot to do with the fact I haven't had a therapist in since before thanksgiving. I meet with a new one on Monday.

I really do think that is a great accomplishment Ms. Spock. I know how difficult it is to attain.

 

[Deleted member 12723]

Britt I hope that your therapy goes well for you.

 

[Britt.f7]

Thank you Gizmo. They said she is rather popular with the patients. She has a doctorate in psychology among other degrees or certificates. She is also younger then I am. I've usually gone to people older then me. Not that I picked them out for that, it just worked out that way. I'm hoping she offers something fresh and different then what I am use to.

 

[GreenFrog2]

guilty and full of self loathing.

(((KP)))

I am feeling like this as well - I feel as though I am hurting myself because I can't take care of "me", and I don't know how much longer I can endure this downward spiral for.

I decided earlier this morning that I would not do my social activity today as I was pretty calm when I woke and don't want to do anything stressful - even though I know going out will be good for me.

I am struggling with all self care and self soothing at the moment - am so scared that I won't be able to cope, but I don't know what will happen when the day comes that I can't get out of bed.........

I am trying to forgive myself for not doing well, but still feel so very guilty. I have done so much to help myself and feel as though it was all for nothing.

I am trying to dismiss negative thinking and replace it with neutral (I don't believe anything positive for now); I am going to do some small things today like ironing and wash my hair so that I have some sense of accomplishment.

I feel totally lost and alone, and wishing that there was someone to help me with all of my horror stuff.

 

[ms spock]

I am feeling pleased. I did a task that pushed me outside my helplessness zone.

 

[Lionheart]

I'm feeling mellow and relaxed. I've had a good day. I'm continuing to make progress. I'm happy and light-hearted, ...a little lonely, but otherwise okay!

 

[Tanishq]

I have started feeling good after yesterday's evening and giving myself emotional and mental relaxation.

 

[ms spock]

I went to a social event of over 100 people. I had some nice chats. There was someone who was difficult for me and I found that trying. I am pleased that I persisted.

 

[Traumagirl]

Good job Ms. Spock.

Today I am feeling stressed again. My kids are still having a hard time. It's probably because my husband is still in a lot of pain from the complications of his cancer surgery. It will be like this for at least another couple of weeks and it makes us all tense and stressed. Plus I have to do all the work around the house. My health is not great, so this is a challenge while working full time.

Yes, I'm feeling very stressed.

(((((((((((((((((((((((((HUGS)))))))))))))))))))))))))

 

[CraftyCath]

I am cold, so cold and very tired.

I missed the Forum Chat yesterday because I had a reaction to something and my mouth and throat swelled up. It is much better today but it kept me awake last night and I had restless legs and cramp in my toes so it sin't surprising I'm so tired. Also, my internet kept going down; probably due to the weather.

I'm having a lazy day just watching films and TV.

 

[Springer80]

zombie :mask: