What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Leah123]

I feel tired, nervous, stressed, little numb. Shared something terribly embarrassing and exposing with T last night via email. Waiting to see if there's fallout and if I can manage it without dissociating.

 

[ms spock]

I am exhausted. I feel worn out.

 

[CraftyCath]

I'm feeling pretty good after 2 weeks house sitting for the lovely KP.

I came home to some sad and confusing news that I am struggling to deal with and which I need to let go of, hopefully I will.

Hay fever is bugging me and there are men digging up the road, the drive and my back garden in order to replace the gas pipes. Jolly noisy and an inconvenience but it has to be done.

 

[Loloma]

Felt good most of today. Late this afternoon developed a shocking headache. It real late, so I'm going to take some headache pills and go to bed. Tomorrow will be better.

 

[ms spock]

I ate a few mouthfuls for breakfast. Felt so nauseous. It was awful.

Feeling better now.

 

[Deleted member 12723]

I feel good to day. I am trying to keep busy. I took really good care of myself today.

 

[shoulderblades]

Feeling very triggered. Something happened to me a few weeks ago that I thought I could brush off, but with each passing day I am feeling more and more triggered. I can't concentrate, I can't focus on things, I am in a constant state of anxiety. I keep having invasive memories about being sexually assaulted and raped. Keep having nightmares.

I don't know how to confront the person who did the thing that happened to me a few weeks ago. It's eating me up inside.

 

[ms spock]

Feeling like I am more aware of my trauma based patterns.

Felt so anxious all today.

 

[intothelight]

An event yesterday stirred up a lot of stuff from the past. Need to deal with it in the here and now..

 

[CourageofSnow]

I am feeling like a burden to everyone today. I had two flashbacks at work today, even after using my grounding techniques..

I was sent home from work which I felt was humiliating. A new girl at work witnessed it and she had no idea as to what was happening.

I don't want to feel like this any longer. I am having more bad days then good lately and I feel like I am a burden to everyone. I feel like I have to pretend around others, that I am ok, when I really am not doing ok at the moment.

I feel confused as I don't know if I should keep working or not.

I feel embarrassed as people are seeing me fall apart.

 

[ms spock]

Feel pleased I did my two modest goals.

 

[Leah123]

I feel stressed and afraid of the intrusive thoughts I've been facing, but... I think it might be worth it, because my stress/fear level seems to be dropping- I'm feeling calmer atm.