What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[ms spock]

I feel lots of emotions this morning. The anxiety was quite bad this morning. But I got up and ate breakfast. I tried to do my bodyscan at 5am and the cd player is stuck. It is annoying. I am feeling like giving up and going back to bed. But I won't I will go out for the day.

 

[ms spock]

Well despite feeling so much and being so low I pulled it together and went to class today. I had an okay day. I managed okay throughout the day.

I had very little sleep last night and work at 5am with a high level of anxiety. I really struggled this morning. I am only in the second week of going back on the medication so some of this might be to do with that. It will be good to sort it out tomorrow.

I feel proud of myself for going because it really wasn't easy today.

 

[CourageofSnow]

I feel tired, sad, overwhelmed, angry, frustrated...Uh, hello brain, can we just pick one please??? Embarrassment has reared its ugly head, SI has been playing mind games, guilt was visiting for awhile then self-hatred decided to join.

Right now I feel anxious. I want this all to end. I want to be able to go to sleep without nightmares. I have been disassociating all day.

 

[CraftyCath]

Tired and hungry and even more tired. :(

I am sick and tired of being sick and tired.

 

[amethist]

Feeling anxious again today and no idea why.

 

[KatB]

Disconnected, dazed, and out of breath. I feel the days are longer and I am dragged along with it. With every breath I take, I just hope I don't lose my mind.

 

[roaminggnome]

Happy to be getting the help I need.

 

[heidi]

I've had a good amount of days blocking thoughts. At the first recognition of unwanted thoughts I have things I prepare ahead of time to visualize and some pictures and photographs. I also started doing a new things where I'll move my eyes around quickly and look at different things to bring me back to reality and make me think of things in my field of vision. I've really been trying. I'm declining now. I went too far with thinking about things without attempting to distract myself. I was just trying to work it out. It doesn't work. I think it's undeniable the success I had with those methods even though it was only a week plus.

 

[ms spock]

Feeling a bit better.

 

[intothelight]

I am in a really good place today and excited about starting the day. Minimal anxiety and looking forward to several things. Loving the change. :D

 

[Lady of Longbourn]

A bit nervous about being around a group of people tonight but also excited.

 

[nomedic1]

Good luck