What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[intothelight]

Its been a long week and I am tired. I hate getting fatigued.....no I hate the fact that I don't ever seem to have enough energy to do what I need to do, let alone what I want to do. I am really good at frustrating myself and what an exercise of futility. :confused:

 

[nomedic1]

I have this feeling of impending doom.

 

[KP the nut]

I'm feeling anxious. I have promised myself I WILL go to the gym when I finish work at 1pm, now I'm trying to think excuses not to go. Then I think I will go but only do the treadmill and not the cross trainer (my nemesis) or the bike. Then I give myself a pep talk and say no pain no gain. I don't like pain!!!!

C'mon KP you can do this. If I don't, no champagne for this birthday girl tomorrow.

 

[nomedic1]

Yes you can KP we believe in you.

 

[CBX9]

I feel a void right about now and pressure in my head. Almost like it's burning or something. Pain I guess, but emotion none right now. Could be due to the little amount of rest I got last night. When I woke up though I felt like crying. So frustration and sadness during that time.

 

[BlackbirdSinging]

I woke up to once again distorted thoughts chewing at my brain. Initially I was feeling ok. But I started getting annoyed with the distorted thoughts. Then I got impatient. And now everything everyone is saying and doing in the house is annoying me. I should probably get out of the house and distract myself somehow while I feel like I still can.

 

[ms spock]

Feeling tired.

 

[nomedic1]

Sorry ms Spock.

 

[DMerish]

Slept well; not long, but well. I hope to normalize sleep/wake cycles this weekend and actually go out for dinner with friends this weekend.

 

[therisa]

Exhausted, after getting 3 hours of broken sleep, and scared, whether I am making the right decision, in asking to start an anti-depressant, but I need something. Had too many horrible experiences with anti-depressants.

 

[BlackbirdSinging]

Overwhelmed with anxiety and hypervigilance. Annoyed irritated frustrated angry and impatient. I'm having strong urges to self harm. The distorted anxiety thoughts just won't stop. I went out. I ran errands to try to distract myself. It didn't work. I don't know how to make these symptoms ease. I put a call in to my therapist but I don't think she's in the office. I don't know what to do with myself. I wish I could get some relief.

 

[Deleted member 6617]

Feeling miserable both physically and emotionally. Having a rough time getting a grip on it. Knowing it will pass is not helping the present. Feeling like a helpless burden.