What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[Abstract]

Thanks very much Blackbird. I appreciate it.

 

[BlackbirdSinging]

Emotionally exhausted. Emotionally desperate. I've been fighting increased anxiety for 3 days now. The distorted thoughts are so hard to fight. And I'm tired. I'm just so tired.

 

[DMerish]

Rage. Sadness. Crankiness from lack of sleep. Extremely annoyed with PTSD.

 

[Spiderallis]

I'm either numb or feeling some neutral emotion and not sure how to tell the difference.

 

[Britt.f7]

Trying not to feel guilt or low self worth just because I am taking it easy today.

 

[roaminggnome]

I feel like crying today. There is so much to be sad about. I'm afraid of emotion and just letting myself feel what I need to.

 

[cavy]

Appreciative of all of your posts, I can identify with all of them. Perhaps I am not as mad as I thought, it's just everyone else in the world who don't have mental health issues are!!!;)

Am learning that rest is important especially when working on issues in therapy - have been instructed to do so.:happy:

 

[therisa]

Am feeling sad, today, for this morning, I saw young squirrel, laying helpless on the sidewalk, as I walked the 2 hour round trip, to my pharmacy, to get the remainer of a prescription, owed to me. When I had returned the squirrel was gone, and the bread crumbs scattered around it, was kicked in the nearby gully. Fear that a feral cat ended the squirrel's life.

 

[Changing4Best]

I'm so relieved! Some scammers got my bankcard number yesterday, but thankfully the bank and I caught it in time and we stopped them!

 

[KP the nut]

I'm feeling much better today. The depression and lethargy are lifting. I'm feeling proud I kept going and didn't slip under. I'm worried about Hubby as he is going on business to Saudi Arabia, I hope he will be okay.

 

[Lionheart]

My feelings are hurt and I am angry! :mad: My niece and sister ditched me to go play bingo, knowing that I wanted to go and instead of just saying they wanted me to wait, they got up and left me sitting here all alone. Then, to add insult to injury I was told I'd 'get over it' by my sister. Not the worst thing that could have happened, but I am hurt that my feelings were dismissed as trivial. I am really disappointed. :tdown::confused::grumpy:

 

[ninja]

Not myself. I make everything into such a big deal. Too sensitive, failure, don't belong anywhere, selfish.