What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[ms spock]

Feeling compassion.

Feeling like there is a lot I need to do to make my self a better person and to heal.

 

[Tinyflame]

Me too @Ms Spock. :hug:

 

[ms spock]

I feel tired. I really am exhausted.

Had some panic and regret today really tried to be present at times. Didn't quite manage it but I feel I did a little better.

 

[ms spock]

Inspired by the kindness and rituals of other people.

 

[Miss_Understood]

I'm disappointed in myself more so than ever before.

I feel like I lost myself completely.

 

[Britt.f7]

Now that all the bustle is over with for Christmas, until the 29th for me, I'm back to feeling deflated. I want to crawl back into bed and sleep. Feeling deflated, yes that is accurate.

 

[DMerish]

Woke up feeling rather happy :) today: glad the hassles with family holiday plans are over, that we got together and had a good time. My daughter (who contributed to one aspect of my PTSD) :blackeye: was invited to the holiday get together yesterday. I did not know she'd be going :wideeyed: and hadn't seen her on Christmas for, I don't know how long, maybe nine or ten years. :speechless: I was a bit spooked when I saw her, :eek: but there was very little interaction between us, what there was, was good, :whistling: she didn't stay long :rolleyes: and I wasn't triggered by her presence as I usually am. So, feeling good and proud of myself for that! :tup:

I slept eleven hours last night and the night before. :tup: :tup: :tup: Yea! I've got energy today! :D And I've got lots of adult things to do: get the car towed (it broke down yesterday), clean the house, pay bills, blaa, blaa, blaa . . .:coffee:

 

[Madhather]

Today I feel..

ok

 

[BlackbirdSinging]

I'm anxious and frustrated and tired. I've been wrestling with distorted thoughts all day. It's so exhausting to go over and over and over and over and argue and argue and challenge them. I sat outside in the sun. I had a cup of hot tea. I took a little nap. I've even been reading articles on how to stop distorted thoughts. I feel like I'm just going in circles and not really getting much relief.

 

[Changing4Best]

I feel a bit dissapointed today, being home alone after all the celebrations of the past few days. I know all the fun cannot last all year, or even into the New Year, but I guess I always feel a bit this way the day after Christmas.

 

[ms spock]

I'm anxious I've been wrestling with distorted thoughts all day. It's so exhausting to go over and over and over and over and argue and argue and challenge them. I sat outside in the sun. I had a cup of hot tea. I took a little nap. I've even been reading articles on how to stop distorted thoughts. I feel like I'm just going in circles and not really getting much relief.

You are doing great work. The benefits will come. Stay True to the course.

It is so truly hard I have immense compassion for you.

 

[Miss_Understood]

I feel disappointed in myself for past actions yet proud I took the initiative to contact a therapist.