What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

[jaccat]

Relieved, anxious (about 2 different things) tired from lack of sleep, and consequently headachey.

 

[Deleted member 12723]

I agree Alby. I need to work on this one as well.

Hugs to all who are hurting today.

I just woke up but I think I feel pretty good all in all. Have to really think about what feelings I attach to people, places, and things as well. A good thought.

 

[Lionheart]

Well, I learned this morning after my visit to the doctor that I have no peripheral vascular disease and I have lost 28 lbs since my last visit, so I am ecstatic!!! Testing done on my heart, lungs, and kidneys showed no abnormalities. Edema seems to be a benign occurrence and is probably from eating too much salt. I feel wonderful and am ready for the day.

 

[ms spock]

@Lionheart777 you are keeping the awesomeness up on this forum so well!

 

[ms spock]

I feel okay. I am still struggling with coming out of the hypervigilance! But I am doing some of the time! I feel good about that!

 

[ms spock]

Feeling stressed and triggered. I am feeling all over the place which is emotional dysregulation.

 

[Recovery4Me]

@Ms Spock :hug::hug: It is good to practice riding the crest of emotions. Perhaps part of you felt ready to surf the big waves....but if not I will call in extra hugs and cute lifeguards to help you until this settles down a bit. xx

and I will listen too. ((((hugs)))

 

[ms spock]

I am not so good at riding the crest of emotions - you do it a lot and I have noticed your increasing skills in this area for some time now. Ty @Recovery4Me!

Partly it is about doing something that I am scared of - it is hard to do the things that you are really scared of and sitting and being in my body is really hard going! It is hard to let go of the hypervigilance! So hard and I am doing it for a few minutes now and then.

I did quite a lot of work today.

 

[Recovery4Me]

I am feeling proud of Ms. Spock!

Partly it is about doing something that I am scared of

She is being fierce and coureagous!!!
I feel she deserves a Lioness Hug!

 

[Deleted member 12723]

I am feeling bitterweet today. It is my sons birthday and he died in 2009. I am feeling happy because I get the girls today and also get to see my daughter and the girls.

 

[Recovery4Me]

I feel your pain @gizmo and wish for you some peace and joy with the granddaughters today.:hug::hug::hug:

 

[Tinyflame]

(((((((((Dear @gizmo XOX )))))))))))))

Can't find the thread (-of course , nice ptsd brain), 'Does ptsd affect you physically & mentally?' but I feel no matter how others think they think they see me I feel like a freak, physically & mentally.