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What Are You Feeling Today? Not Thinking, Rather Feeling! Can You Identify Yours?

Starting my day with a look at how poorly I communicate in the mornings... friend is upset, I can totally understand why now that my meds and coffee are kicking in. That doesn't un-do me being horribly rude. Silly me, mentioned it when mum called and she had some great fuel for my inner critic that's already on a ranting tirade. If I can't figure out a healthy way to navigate all of that, I can ask my t when I see her tomorrow.
 
aww, @gizmo if we lived nearby we'd overdose on caffeine and sugar but wow, we'd have fun doing it.

Friends totally forgave me, I'm lucky to have people in my life that understand I'm still trying even when I don't get the results I (or we) want. Not much change in the negative nasty thoughts that I'm fighting, it's gone on all day. Got some chores done so I'm going to be okay with it. Sometimes my brain chews on itself, but it's decreased in both frequency and severity.
 

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