What Is Your Subjective Units Of Distress (suds) Rating Right Now?

Lionheart

MyPTSD Pro
I am shocked to find myself at a one (1), I have worked long and hard to heal and have done so to a great degree, I have come very far from the hell that I used to call my life. And I am basically a happy camper most of the time and enjoying my life despite living in poverty with physical and psychological injury....... Thanks God
 

jaccat

MyPTSD Pro
A:2
B:0
C:10

B has happened rarely. It only ever lasts very briefly, and is nearly always at a time when I feel connected to nature in some way, or have pushed myself through some kind of physical exhertion until the endorphins have kicked in.
 

Rosebud

MyPTSD Pro
hypoarousal.. basically frozen and stuck

Thanks @Ms Spock , though I'm sorry you've had to go through that. :( Not sure that it is the same though, plenty of arousal just no reason for me to express it. Sort of like if you're angry, do you give yourself permission to express it or not? (But you're still angry). Idk, I don't think it was ever in my desire or best interests to express it, then it becomes why express it to be condemned (others) or alone (why bother). Just my weird-self, I guess.

:hug:
 

sun seeker

MyPTSD Pro
This morning, around 9. Now maybe 5. Something I notice lately is I have much less tolerance for not feeling right. Rather than just push through or dissociate, I have to do something to make it better as soon as I notice it. It's when what I feel needs to happen is not in my control that there is a problem.
 
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