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What Made You Angry Today?

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person who calls and messages and calls and messages, not getting the hint. When I finally call back to tell him to F*$k off, persons send message detailing how busy they are but would love to catch up sometime! Prick!
 
I was angry with myself today, as it was such a beautiful day, sun was out and it was nice and calm.

But I just couldn't be bothered to do anything, despite the fact that there was plenty of jobs outside that needed doing, but I just didn't have the energy to do them?

I feel so angry and guilty for wasting such a beautiful day as well.
 
I wonder if you could reframe being angry at yourself into understanding that for now you have such intense limitations on you and just go out and sit in the sun? I understand that your struggle to accomplish things is so limited at this time due to how you are feeling health wise and I think getting angry at the situation would be a better way to approach this for you. I hope that this helps you.
 
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