scout86
MyPTSD Pro
Exactly. "Mindfulness" probably connects with the same parts of the brain too, it's just that different approaches connect for different people.A way to conceptualize certain traits together. In whatever phrasing rocks your boat.
Reading the article, I suddenly realized that my childhood was populated with a lot of imaginary animals that went a lot of places with me. It's got me wondering if that might not have had a positive impact at the time. I didn't think of them as "power animals", but it seems like they filled a similar role.