I really hope this will make sense. I have been in trauma therapy for a long time. I have many "parts" that exist within (did). And they are all different from each other - some outgoing, some young, some not so nice, one evil, and lost goes on. We like our therapist and she helps us a lot despite being a very slow process.
After many many years one of my most difficult part revealed something that she's never told anyone. We're ashamed, confused, lonely, fearful of needing too much and then we either distanced ourselves or gently encouraged to trust ourselves so it was us judging ourselves and not our t. But we are very nervous about meeting her next time. We want to hide, look at the floor never making eye contact. To ashamed to see her despite the support she gives us.
Had or does anyone have a similar situation? Panic attacks are happening, intrusive thoughts, sadness. Just a lot since they never talked to anyone about whats happening inside. Or had no way to communicate it.
After many many years one of my most difficult part revealed something that she's never told anyone. We're ashamed, confused, lonely, fearful of needing too much and then we either distanced ourselves or gently encouraged to trust ourselves so it was us judging ourselves and not our t. But we are very nervous about meeting her next time. We want to hide, look at the floor never making eye contact. To ashamed to see her despite the support she gives us.
Had or does anyone have a similar situation? Panic attacks are happening, intrusive thoughts, sadness. Just a lot since they never talked to anyone about whats happening inside. Or had no way to communicate it.
